Usually, when someone is sick, they are advised to eat fruits. But, not every fruit is good for a diabetic patient. So, if you are looking for the best fruits for diabetic patients, we will be sharing them here for
you. Not enough, we will also share some fruits you need to avoid as a diabetic patient.
Why is this necessary? There are lots of information (read misinformation) concerning the lists of fruits for diabetics to eat. In error, a diabetic patient can eat fruit that will worsen his or her medical condition.
It is very important to know the fruits for diabetics to avoid and the ones to eat. This is because certain fruits can increase your blood sugar level.
WHAT TO EXPECT
In this blog article, we will be providing answers to the following questions people ask concerning fruits and diabetes. Some of these questions include:
* What are the best fruits for diabetes?
* What are the fruits for diabetics to avoid?
* List of fruits for diabetics to eat
* What are the best fruits for diabetics to eat? etc.
Before we go into that, let’s see why diabetic patients should eat fruits.
BENEFITS OF FRUITS IN TREATING DIABETICS
Generally, fruits are very healthy and beneficial to our body. Here is why a diabetic should always eat fruits.
* Fruits with fibres are effective in managing diabetics
* Fruits which are high in fibre also help to slow the absorption of
sugar as well as controlling the sugar levels in the body.
* The occurrence of obesity, heart attacks and stroke can be prevented
or reduced by eating a sufficient quantity of fruits.
BEST FRUITS FOR DIABETIC PATIENTS
What are the best fruits for diabetics to eat? The following Low GIfruits for diabetes are effective in the management of diabetes.
Berries are one of the best fruits every diabetic patient should eat. Also, berries are considered as “diabetes superfood ” because of their nutrients. They contain antioxidants, vitamins, fibres and are
also low GI. Furthermore, berries are also rich sources of antioxidants. Some of the common berries you can eat include strawberries, blueberries, raspberries, cranberries and even blackberries.
Have you heard people say “an apple a day keeps the doctor away”? That is true. Apples are healthy and also very effective in the management of diabetes. Apples contain fibres and vitamin C. Additional, ensure you don’t peel off the back of your apple because it is rich in antioxidants. These antioxidants are helpful in the reduction of cholesterol levels, cleanses your body digestive system as well as boost your immune system.
One of the major benefits of oranges is that it contains vitamin C in large quantity. It is recommended to eat one orange daily to get the needed daily vitamin C quantity your body needs. Also, since oranges are part of low-GI fruits, it’s highly recommended for diabetes. Additionally, oranges contain potassium and folate which help to normalize your blood pressure.
Another fruit that is good for diabetes is pear. pears are known for containing fibre and are good sources of Vitamin K. It is a fruit recommended to be added to a diabetes meal plan. You can include pears in your spinach salad.
Kiwis are delicious. But more importantly, they contain potassium, fibre as well as vitamin C which your body needs as a diabetic patient. One good advantage of kiwis is that you can find them all year long.
Peaches contain a sufficient quantity of Vitamins A & C, potassium, and fibre. They are also recommended for diabetic patients. Including peaches in your diabetic fruit plan is a wise decision you can make.
Another diabetes-friendly fruit you should consider is apricots. According to EVERYDAYHEALTH, apricots contain 17 calories and 4g of carbohydrates. They are rich in Vitamin A and fibre.
8. TARTS CHERRIES
If there’s one fruit you should add to your diabetes fruit plan, tart cherries are one of them. They are part of the low GI fruits. They help in fighting inflammation. Tarts cherries contain antioxidants that help fight heart diseases and cancer.
Grapes contain resveratrol, a hytochemical. The resveratrol helps regulate blood glucose in your body. This makes it a very effective and highly recommended fruit for diabetes.
Guavas contain Vitamin A & C. It also contains dietary fibre which is very helpful in the maintenance of diabetes.
WHAT ARE THE FRUITS FOR DIABETICS TO AVOID?
Certain fruits are not helpful to the body if you are diabetic. These are the worst fruits for diabetics patients.
1. FRUIT JUICES
A diabetic patient should be doing everything possible to reduce sugar intake. Fruit juices are known to cause glucose spikes. This raises your blood sugar. Also, while producing fruit juices, the fibres are removed or drastically reduced.
2. DRIED FRUITS
Another fruit category to avoid is dried fruits. Dried fruits are high in carbohydrate, contains less fibre as well as contain a high quantity of sugar.
TIPS FOR EATING FRUITS AS DIABETIC
We have seen the best fruits for diabetic patients and the ones to avoid. Here are some vital tips you need to observe while eating fruits.
* Always ensure that you eat fresh fruits.
* Eat fruits with your meals. Eating fruits in between meals is very
helpful and beneficial.
* Reduce or avoid fruit juices as a diabetic patient. Fruit juices are
often robbed of the fibre in it.
* Ensure you eat a low glycemic index (Low-GI ) fruits such as the ones
LOW GLYCEMIC INDEX
NB: The Glycemic Index (GI) is a relative ranking of carbohydrate infoods according to how they affect blood glucose levels. Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolised and cause a lower and lower rise in blood glucose and, therefore usually, insulin levels Gisymbol
CONCLUSION You don’t need to avoid fruits when suffering from diabetes. We have listed the best fruits for diabetes. These fruits are medically recommended for anyone suffering from diabetes.
To make it easier for you, you can check out our shop for our awesome fruit baskets which you can order online.