Prevention is better than cure. Boosting your immune system ensure that your body immunity is strong and can fight against infections. There are different means and methods you can use to boost your immune system. However, I’ll be sharing with you some of the most common immune-boosting fruits and herbs you need to start eating right away.
WHAT IS THE IMMUNE SYSTEM?
The immune system is the different organs and processes in the body that helps the body to fight against infections and toxins.
In an overview of the immune system, Merck Manuals stated that when the immune system is functioning properly, it identifies a variety of threats such as viruses and bacteria and parasites that could cause harm to the body.
So, when the body immune system is very weak, it can no longer identify and fight against these organisms, thereby leaving your body vulnerable to infections and diseases.
SYMPTOMS OF WEAK IMMUNE SYSTEM?
The immune system is meant to operate normally. However, certain situations can cause the immune system to become weak and unable to fight infections and diseases. Below are the common symptoms of a weakened immune system.
* When you are constantly vulnerable to infections, it’s a sign your
immune system is weakened and needs urgent attention.
* Autoimmune disorders (a condition where your weak immune system
attacks the body) is also another source of a weakened immune system.
* The inflammation of your body internal organs can also be a major
sign of a weak immune system, etc
IMMUNE-BOOSTING FRUITS & VEGETABLES
It is important to ensure that your immune system is always strong and fortified to fight against infections. I’ll show you how to boost your immune system naturally. So, let’s look at the immune-boosting fruits and herbs you can always count on.
1. CITRUS FRUITS
Vitamin C is a very powerful immune-boosting vitamin and you can get a high quantity of vitamin C from the citrus fruits. The citrus fruits comprise
* grapefruits
* oranges
* tangerines
* limes
* lemons
* clementines etc.
These citrus fruits provide your body with vitamin C which in turn provides you with white blood cells. The white blood cells are very strong and crucial in fighting infections.
Please note that Vitamin C isn’t stored in your body. So, you need to consume vitamin C daily.
2. RED BELL PEPPERS
Between the citrus fruits and red bell peppers, which one contains the higher quantity of vitamin C? Red bell peppers. Are you surprised? The red bell peppers contain as twice the amount of vitamin C you will find in citrus fruits. So, eating the red bell peppers is another certain way of boosting your
immune system.
3. GARLIC
There is a reason garlic is found in the majority of meals all around the world. It can be used both as food and medicine, showing you the high nutritional and medical value of garlic.
Garlic contains allicin and many other sulfur-containing compounds that are very helpful in boosting your body’s immune system.
Furthermore, apart from boosting your immune system, garlic has also been proven effective in the prevention and treatment of cold and flu. This goes to show that, apart from helping the body boost its immune system, there is more you can get from eating garlic.
4. TURMERIC
Another of the immune-boosting foods you can take is turmeric. Apart from being used as a spice in cooking, it performs other vital medical functions to the body.
Turmeric contains curcumin, a compound that is responsible for its colour and is also very effective in carrying out anti-inflammatory functions. This helps boost your immune system. For best results, it’s
advised to combine turmeric with black pepper.
5. PAW-PAW
Paw-paw is another of the vitamin-rich fruits you can always count on. According to _Healthline “You can find 224% of the daily recommended amount of vitamin C in single papaya”.
Furthermore, paw-paw is known to have a digestive enzyme called papain. This papain has anti-inflammatory properties, making it a wise choice for boosting your immune system.
6. KIWI
Kiwi is a special fruit. It contains lots of nutrients your body needs. Some of the nutrients include vitamin C, Vitamin K, potassium and folate. As we already know, Vitamin C helps boost the immune system to
fight against infections. With the presence of other fruits, the body is also equipped to function properly in all ramifications.
7. GREEN VEGETABLES
Another immune-boosting food to eat is green vegetables. Green vegetables are rich sources of disease-fighting nutrients and anti-inflammatory antioxidants. The nutrients include vitamins A, Vitamin C, folate etc.
You can cook with green vegetables or you can have them blended alongside spinach or other options as smoothies for your enjoyment. You can read our recent post on the top 10 benefits of drinking smoothies here.
8. GINGER
Another of the immune-boosting fruits and vegetables we have is ginger. Ginger is one of the best food to eat when you want to boost your immune system.
Ginger plays major roles for the body.
* It contains anti-inflammatory properties
* It also contains anti-oxidative elements
* Furthermore, ginger aids digestion of food.
* Additionally, it helps reduce body pains etc.
9. BANANA
Banana is commonly seen as energy-giving food because it supplies the body with carbohydrates. However, it does much more and is effective in boosting your immune system.
Banana contains a high-level quantity of B6, a vitamin that is known to be very effective in boosting your immune system, equipping it to fight against infections.
10. SPINACH
Spinach is underrated. As a matter of fact, it is one of the foods and veggies you should be taking on a daily basis. You can add it to your green salad . It supplies the body with vitamins A which help in the
body immune function as well as other vital minerals your body needs.
11. BROCCOLI
The last of the immune-boosting fruits & vegetables is broccoli. Broccoli is rich in Vitamins C & K. It helps boost the body immune system. You can’t just neglect this wonderful veggie. It’s a must-eat in
the bid to boost your immune system.
CONCLUSION
If you boost your immune system, it will protect you. These immune-boosting fruits and vegetables we have listed here have been proven to help boost your immune system. You can easily afford them and get your home stocked with them.
You can visit our store here to make your order for your fruits basket, fruit salads, smoothies and lots more.
