Do you usually have fruits for breakfast in the morning? Are you perhaps one of those who leave the house with nothing in your stomach? Then, most likely, by mid-morning you already feel tired and without too much energy to continue your day.
Eating little breakfast or not having breakfast is an incorrect habit, according to this research by the National Polytechnic Institute of Mexico.
One of the best decisions you can make daily is to include fruits as part of your breakfast or as your breakfast. However, not all fruits are good for breakfast. Here, I want to share with you the best fruits for breakfast you can start eating beginning today.
You may be asking, “why is it important to eat fruits in the morning?”.
Benefits Of Eating Fruit Breakfast
For starters, breakfast is the most important food for the day. Ensuring you eat as healthy as possible is a great choice.
1. Fruits Are Highly Nutritious
Since fruits are very nutritious, eating breakfasts and adding fruits is a must-make decision for every individual and family.
2. Fruits are rich in the type of sugar that the body assimilates very well
Most fruits are rich sources of glucose. Glucose is that essential fuel to carry out many of its basic functions. The fruit is, therefore, wonderful food to clear us in the mornings and that, in addition, our stomach digests properly thanks to its fibre content, according to the study by Dr Ricardo Uauy in the Chilean Journal of Nutrition.
3. Fruits Are Also Rich In Water, Fibre, Vitamins And Minerals.
Therefore, eating fruit in the morning for breakfast will help us stay hydrated and avoid constipation. It is a more than ideal complement with which to start the day. However, remember that the fruit should always be supplemented with some protein and slowly absorbed carbohydrates, such as those from cereals. In this way, we will obtain a healthy, varied and balanced nutrition.
Best Fruits For Breakfast
Eating fruit breakfast is one of the best options to start the day, but what are the most suitable? Take note of which cannot be missing in your kitchen:
Apples provide your body with fibre that will help you have good digestion. They are perfect for the morning and you can consume it in a smoothie, accompanied by a fruit salad or even bites. Also, Apple is very effective in the prevention of cardiovascular diseases, according to this research from the Chilean Journal of Nutrition.
Furthermore, people who eat apples in a meal are more likely to consume 200 calories less than those who don’t include apple in their meals (NCBI).
Another of the fruits for breakfast is papaya, commonly called pawpaw. This fruit contains antioxidants which help in fighting the free radicals in your body. These free radicals can cause sickness in your body. Fruits like pawpaw help in preventing that from happening.
Do you like eating strawberries? You should. Strawberries is a red fruit. Red fruits are very effective in improving heart health. So, eating strawberries in the morning helps your body stay free from heart-related diseases.
Do you want to lower blood sugar? Banana is one of the best fruits to help you achieve that. Bananas contain pectin and starch. These two are known for reducing blood sugar level in your body, according to the Oxford Academy.
Furthermore, banana is an important source of fibre, potassium and many other vitamins that are helpful to the human body. Its high amount of potassium would prevent muscle cramps during the day.
Grapefruits contain a lot of water which your body needs. It is also perfect to start the day with since its acidic flavour encourages a drop in insulin which helps your body to store less fat. You can also get folic acid from grapefruits which your body needs.
Watermelon is filled with water. This will help to keep you hydrated every minute of the day. this means your cravings for calories will be reduced. So, you won’t have to go on snacking every 2-3 hours. Watermelons are also ideal on for hot seasons.
Like strawberries, cherries, and raspberries have high amounts of fibre and are low in calories, they also have antioxidant and anti-inflammatory properties, in addition to a large amount of vitamin C.
oranges contain vitamin C. It also has antioxidant properties which are perfect for rejuvenating your cells, and also prevent constipation. Since orange contains antioxidants, they help in fighting free radicals in your body. Try to eat it alone and not in juice, since in large quantities it contains too much sugar.
It is another fruit that will help you purify your body, eliminate fat, has anti-inflammatory properties and has vitamins A, B, and C.
Kiwi is a fruit with a lot of vitamin C. It helps strengthens the immune system and helps the nervous system to function properly. It also regulates cholesterol levels and is a source of folic acid.
Fruit Eating Tips
- Accompany fruits with other foods that contain protein and healthy carbohydrates such as whole-wheat bread, eggs, yoghurt, cheese.
- If you don’t like eating only fruits, you can make smoothies or include more servings of vegetables.
- Avoid foods with refined carbohydrates like white bread, industrial cereals, cakes.
If you don’t eat fruits in the morning, I’m sure you must have been convinced to start doing so from today.
With this list of the best fruits for breakfast, you already know the types of fruits you should be eating to help you achieve your health objectives.
If you have any question concerning fruits or any fruit related questions, use the comment box to let us know.